Archive for August, 2010

Raw Food – A Guide

Mark Snare asked:




It’s a funny old world, things go in and out of fashion and it’s said to be the doom of man that he forgets (I like that one!). One thing that fits into this pattern is the consumption of raw foodstuffs, back in the day it was ALL we could do!! Yet now it’s seems to be viewed as a new and healthy trend. Chew on that for a while, there is really very little out there in the dietary world that we have not already done, got bored of, forgotten about then had come back as the latest trendy thing to do.

Reading this may mean you are interested in raw food consumption, and good on you! Fresh food eaten raw can literally make your day! It’s also one of the simplest of techniques to master; you need a few good tools and a little imagination.

The principal behind raw food consumption is simple: raw food is intact, all the fragile nutrients are present and none of it’s “life force” is lessened by processing. It’s bonkers when you ponder that most of our food takes days, weeks or even months to reach us from the moment it leaves the soil or is plucked from it’s branch. Then the first thing we do is heat treat it!! Cooking as we know it undoubtedly lessens the nutrient potential of fruit and vegetables. As does heat treatments like pasteurizing, or freezing and excessive delay in food reaching our plates (food miles).

So what do we need to eat raw? Strictly nothing more than our teeth, but to spice things up and broaden what we can make a few benchmark tools are required! A Single auger juicer will allow you to juice, grind, mince, and make sauce, importantly you much choose a slow turning machine, as high speed juicers introduce heat and oxygen (two destroyers of nutrients). A powerful blender will add smoothies, milks and more to your menu. Think of a dehydrator as a low temperature oven than gives your fruit and vegetables a shelf life but without lessening the nutrient value too seriously, a dehydrator in your kitchen will allow you to make all sorts of snacks and goodies and make sure nothing goes to waste!

We think that live natural food creates lively natural people. Next time you’re in the queue at a burger bar you too may feel, as we do, that we are on set of a zombie movie! Find a juice bar or whole food cafe and compare the buzz!!

In conclusion then we are cellular beings, what I mean by that is nothing hokey it simply means that we are make up of billions of cells, these cells are constantly replicating, dying off, fighting disease and doing thousands of other functions on our behalf. Cells are like miniature factories, then need raw material, and they produce waste materials, we think the best raw materials you can give yourself is a fresh raw “living” diet!

For more information on raw food check out our other articles

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Prime Rib Roast

Different cuts of meat require different methods of cooking. Some should be cooked in liquid while others should not. How tender the finished product is depends on how it is cooked. A less tender cut of meat such as round steak is covered and cooked with liquid for longer than you would fry or grill a t-bone steak. I tend to get really perturbed when someone ruins an expensive cut of meat by not knowing how to cook it.

Take the prime rib dinner I was invited to one time. Now this person tried hard to make a good impression. The entrees were good and everything smelled delicious, so I was expecting a juicy prime rib to be served. When it was time to bring on the meat I was horrified to see a crock pot being brought to the dinner table. There it was, a beautiful prime rib roast swimming in a pot of fat. I may have audibly groaned. Now there is nothing wrong with using a crock pot. I use one myself, just not for prime rib.

I usually purchase a boneless rib roast. I make certain the cap of fat is left on. That is needed if the roast is to be tasty. I marinade my prime rib overnight in dark German beer and fresh garlic cloves. I prefer the imported beer over domestic. It gives a better flavor. I place the meat on a rack in a baking pan after it has marinated. making sure to have the fat side up. I use a meat thermometer inserted in the thickest part of the meat. DO NOT COVER! The fat cap on the meat will melt and baste the roast. The fat will be collected in the bottom of the roasting pan. The meat will be fork tender and not greasy.

I turn the oven to 400-degrees and roast the meat for 20-minutes, then the oven is turned down to 250-degrees. When the temperature reaches 150-degrees on the thermometer, I take the meat out of the oven. It will continue cooking and reach 160-degrees after it rests for at least 10-minutes. If the meat is cut too soon after roasting, all the juices will run out and the result will be dry meat. ALWAYS LET YOUR MEAT REST BEFORE CARVING.

By: Bonita Anderson

About the Author:

Everything I write about is from personal observation and life experiences. I love to cook and prepare foods in different ways. I like sharing my experiences about food and cooking. My website http://www.pothaven.com was created because of my interest in quality cookware and cooking.


Blender Links

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Recipe For Homemade Ice Cream

Lucille Green asked:




Homemade ice cream has not lost any of its good, old-fashioned appeal. There are delicious homemade ice cream to meet every need: regular, low calorie, sugar free and non-dairy. And anyone can make a homemade ice cream to suit their need.

Below are 5 delicious ice cream recipes you can prepare at home:

1. Blueberry Ice Cream

Ingredients:

- 2 pints blueberries
- 1 1/2 cups sugar
- 3 tablespoons orange juice
- 4 cups light cream
- 1 teaspoon vanilla extract

Directions:

- In a 3-quart saucepan combines blueberries, sugar and orange juice.
-Mash berries slightly and cook over medium heat, stirring occasionally, until the mixture comes to a boil.
- Simmer 5 minutes.
- Remove from heat and puree in a food processor or blender.
- Push mixture through a strainer with the back of a wooden spoon.
- Cool the mixture.
- In the chilled canister of ice-cream maker combine blueberry mixture, cream and vanilla. Freeze according to manufacturer’s directions.

2. Blueberry Ice Cream version 2

Ingredients:

- 3 cups blueberries
- 3 cups table cream
- 1 1/4 cups sugar

Directions:

- Blend in blender just before putting in machine.
- Simple recipe, great ice cream.
- Nice texture, nice flavor (not too sweet).

3. Brown Sugar Pecan

Ingredients:

- 1 cup milk
- 1 scant packed cup brown sugar
- 4 egg yolks
- 3 cups heavy cream
- 1 cup pecan pieces

Directions:

- Heat the cream milk and sugar in a heavy-bottomed saucepan, stirring occasionally until the sugar is dissolved and the mixture is hot.
- Place the egg yolks in a bowl and whisk briefly.
- Still whisking, slowly pour in about 1 cup of the hot liquid.
- When the mixture is blended, slowly pour it into the liquid in the saucepan, whisking constantly.
- Cook over heat, stirring constantly until the mixture thickens slightly and coats the back of a spoon, about 8 minutes.
- Be sure not let the mixture boil at any time or will curdle. strain into a clean bowl and cool thoroughly. Stir in the nuts.
- Pour the mixture into the bowl of the machine and freeze.

Makes 5 cups.

4. Burnt Caramel

Ingredients:

- (Yields: 1 Quart or 950 ml)
- 1 C (190 g) granulated sugar
- 1 C (240 ml) HOT water
- 4 eggs
- 1/2 C (40g) powdered sugar
- 2 C (450 ml) heavy cream
- 1 tsp vanilla extract

Directions:

- Heat granulated sugar and 1/4 C (60 ml) of the water in a large skillet on medium high heat until the sugar melts and boils, stirring occasionally.
- Boil until mixture is a dark brown; remove from heat.
- Gradually stir in remaining 3/4 C (180 ml) water. (I love this part, cause the syrup boils up when the hot water is added) Cool to room temperature and set aside.
- Beat eggs in a medium bowl until thick and lemon colored; gradually beat in powdered sugar.
- Stir in cream and vanilla; stir in the caramel mixture.
- Chill. Freeze in an ice cream machine according to manufacturer’s directions.

5. Butter Pecan

Ingredients:

- 2 cups light cream
- 1 cup brown sugar
- 2 tablespoons butter
- 2 cups heavy cream
- 1 teaspoon vanilla extract
- 1/2 cup toasted chopped pecans

Directions:

- Combine the light cream, sugar, and butter in a medium saucepan.
- Cook, stirring constantly over low heat until bubbles form around the edges of the pan.
- Let the mixture cool and put it in the ice cream machine.
- Stir in heavy cream and vanilla.
- Freeze as directed by your machine’s manufacturer.
- Add pecan after ice cream begins to harden.

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Anne Clarke asked:




“Hey good-lookin,’ what ya got cookin’? How’s about cookin’ something up with me?” It is much easier to get your cooking groove on when you’ve got a fully stocked kitchen. I’m not just talking about a kitchen fully stocked with foods and spices – I’m talking about a kitchen full of great kitchen appliances and utensils and bakeware and cookware and cutting boards and dishes and everything else that you might need to cook up a storm.

It is always a shame to go to the store and buy all of the items that you need for a new recipe, only to get home, start mixing the ingredients, and realize that you can’t finish making your meal because you don’t have a blender, or you need a flour sifter, or maybe you broke your spatula.

You can often make do with what you have, but then the food just doesn’t taste quite as good as it could. You could also go see if your neighbor has the item you need. But, somehow, asking your neighbor, “May I please borrow your slicing mandoline,” just does not flow off the tongue quite as easily as, “May I borrow a cup of sugar.”

Of course, not everyone needs a mandoline in his or her kitchen. Most likely, not everyone even knows what a mandoline is. Some people feel that their recipes would never turn out if it wasn’t for their food processors. Other people favor a great spatula or a very sharp knife.

Not everyone is going to be cooking the same things, therefore it makes sense that not everyone is going to want to be using the same kitchen utensils or appliances. Even the people that do make the same thing have different preferences as to how they go about it. What items get the most use in your kitchen compared to someone else’s kitchen can be as different as what you pull out of your closet to dress yourself in every morning.

And these days it is not simply about the function of your chosen kitchen items – it is also about the form. People want their kitchens to “blend” well, so to speak. People do not just have matching dishes and matching silverware these days. It is possible to get a blender that matches the teapot and a teapot that matches the countertop. And why buy a plain white spatula for your kitchen when you can buy a green or a red one instead?

Even if you never use your kitchen utensils — especially if you never use your kitchen utensils and appliances — it is great when they match your kitchen d

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Best Ever Homemade Lemon Cheesecake




For some reason the humble cheesecake is something that every aspiring home chef seems to have troubles with at one point or another. Common problems include large cracks, burned top, lumpy filling, collapsed centers and the amazing shrinking cheesecake (cake shrinks around the outside).

All of these problems tend to go away when the cheesecake is prepared and cooked properly. Here then is how to prepare and cook what is sure to be a family favorite, Homemade Lemon Cheesecake.

Before we get cooking, a little science if you please. Most of the problems mentioned above all stem from an improper cooking process. That usually is because people treat the recipe as if it was for a cake. But the truth is, cheesecake is a lot more similar to a custard pie than it is to a regular cake recipe. So, that means we need to work and cook the ingredients differently.

First is the pan. Some people recommend using a spring form pan but I don’t like them. The reason will become apparent when we get into the cooking process. For now locate a 9 inch round cake pan with nice high sides (at least 2 inches). We first need to treat the pan so we can get the cooked cheesecake out later. For that, melt some butter and using a brush, coat the entire inside of the pan. Next, using parchment paper, cut out a circle for the bottom of the pan and a long rectangle for the side. Once the parchment has been added to the pan, we can focus on the crust.

Some people like a cookie crumble crust but I prefer good old graham crackers. I take about 2 dozen and place them in a plastic ziptop bag. Using my fingers only, I crush them for about 30 seconds to a minute. Some big chunks are ok. Next, melt 1/4 cup of unsalted butter and add the cracker crumbs to it along with 1 tablespoon of sugar. Mix with a spatula briefly and add to the bottom of the pan. Next grab a heavy glass with a flat bottom or other tamping tool (the kind used to flatten meat works great). You want to tamp down all the crumbs in the pan so they stick to each other and help the crust form. Bake the crust blind for 10 mins at 300 degrees.

Next comes the filling. Before you started working on the pan preparation, you should have taken your cream cheese out of the fridge and set it on the counter to soften (at least 30 mins or so). We are also going to need 1.25 cups of sour cream, 1 cup of sugar, 1/3 cup of cream (whipping or heavy), 1 tablespoon of vanilla, 5 large eggs, 1/4 cup of lemon juice, the zest of one lemon, and 1 tablespoon of cornstarch (optional).

Now, the mixing of the batter is important. We want everything mixed well but we do not want to add any air into the batter. Air is usually the problem when a cheesecake falls or has a sunken center. So, the best tool in my opinion is the Kitchenaid stand mixer (or your favorite brand).

To start, place the sour cream in the mixing bowl and using the paddle attachment beat on medium low for a minute. Next add the cream cheese, the sugar and the optional cornstarch. The cornstarch acts to help slow down the binding of the eggs in the custard which prevents cracking. Think of it as a little extra insurance. If you follow this recipe you should not need it but if this is your first time trying this recipe, consider adding it.

So, now we beat this mixture on low speed for 1 minute. Then turn up the speed to medium for a few more minutes. Stop the machine and scrape the bowl. Next, in a container mix the 1/3 cup of cream, vanilla, 2 large eggs, 3 egg yolks, lemon juice and lemon zest. Mix this up well with a fork.

Turn the mixer on medium low speed and slowly drizzle in half of the cream and egg mixture. Stop the mixer and scrape the bowl again. Start it again but this time on medium high speed and add the remaining egg mixture. Continue mixing for about one more minute. The batter should be uniform (no lumps) and not airy.

Now, the baking. Preheat the oven to 250 degrees. Remember when we cooked the crust blind. Well, we want to add the batter to the pan but first make sure the crust is completely cool (let it cool out of the oven for at least 15 minutes). Add the batter to the pan. Give the pan a few little twists left and right to help any air bubbles come to the top.

At the same time, boil at least 2 quarts of water (the amount will depend on your pan size). You need to create what’s called a “bain marie” (Marie’s bath). If you have another cake pan that is a few inches bigger in diameter use that. If not, a disposable aluminum baking dish works well too (the kind for lasagna or roasting). Add a clean towel to the bottom of the large pan and insert into the oven. Add the cheesecake pan into the larger pan and gently push it to the side. Now, carefully add the boiling water into the larger pan. Pour enough to come up 2 thirds the way up the cheesecake pan.

Now, gently center the cheesecake pan in the larger pan and close the oven. Bake at 250 for an hour. Here’s the hard part. After an hour the cake will not looked cooked. But the problem is we don’t want to overcook the cheesecake. So, open the oven door for about 30 seconds to let some heat escape. Next, close the door and leave the cake alone for another hour. After that, carefully take the cake pan out of the water pan and place it in a fridge for 6 hours.

Finally we have cheesecake. There are some minor acrobatics necessary to get the cake out of the pan. First, fill your sink half way up with hot water directly from the tap (the hottest it will go). Next, let the pan float in the sink for 15 seconds. Now remove it and place it on a towel. Using a sharp thin knife gently trace around the outside of the pan and then carefully remove the parchment from the side of the pan. Now, take some wax paper and cut a circle the same size as the cheesecake. Place the wax paper on top of the cheesecake. Place a round plate or the bottom from a spring form pan on top of the cheesecake and carefully but quickly invert it. Next remove the pan.

Ok, but now you are looking at the bottom of the cheesecake. Remove the parchment from the bottom. Decide what plate you will use to serve the cheesecake (or select a nice size bakers cake round). Place that on the bottom of the cheesecake and once again invert it carefully. Lastly, remove the wax paper from the top and cut your cheesecake.

If all went well you should have a delicious and beautiful lemony cheesecake that your friends and family will thought you bought. And you know what, if the top does crack, who cares. That’s why they invented whipped cream.

By: Marcy Givens

About the Author:
Marcy Givens is a cooking and baking enthusiast. She never had much luck when it came to cooking like a chef at home so she decided to get educated by watching shows and reading books about cooking. She has discovered some useful tips and secrets for selecting the best Kitchen aid mixer which she freely shares with her readers.



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